He makes some points that I am now trying to put into my daily life. So that means, that, for me, it was a successful book and plan. His affirming comments from other initialed people also helped make me want to implement the plan.
What was off-putting to me were the last two sections: What Not to Buy lists (which included most everything I normally buy) and failed to tell the reader what TO buy, and the recipe sections. I didn't discount all of them and won't until I try two or three to see if my tastebuds agree with the author's.
All in all, it was a good read. I have implemented some changes in my daily life and I will try this plan for a two week period to see how I feel and what I weigh. Who knows, I may try it even longer. The book has inspired me to check it out further.
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